Dance More
Are you a compulsive over-achiever? Dance More encourages us to value pleasurable experiences over mindless achievement.
Dance More is one of 9 videos that comprise Directions to Enough, an experimental, self-help video series. The series presents guidelines for slowing down, becoming more present, and accepting difficult circumstances while maintaining high levels of creativity, productivity, and agency. These guidelines were first articulated during the Art of Enough podcast series. (Segment 5 – Directions to Enough – Jay Sullivan, 2018)
Each video in the Directions to Enough video series has several intentions: 1) communicate to the audience a useful guideline for improving psychological and emotional health, 2) explore and expand the strategies and motifs related to traditional instructional videos, 3) create a unique creative process where the production of the video creates improved psychological and emotional health for the filmmaker.
Dance More is one of 9 videos that comprise Directions to Enough, an experimental, self-help video series. The series presents guidelines for slowing down, becoming more present, and accepting difficult circumstances while maintaining high levels of creativity, productivity, and agency. These guidelines were first articulated during the Art of Enough podcast series. (Segment 5 – Directions to Enough – Jay Sullivan, 2018)
Each video in the Directions to Enough video series has several intentions: 1) communicate to the audience a useful guideline for improving psychological and emotional health, 2) explore and expand the strategies and motifs related to traditional instructional videos, 3) create a unique creative process where the production of the video creates improved psychological and emotional health for the filmmaker.
